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How To Avoid Stress When Planning Your Big Day

November 10, 2012 Lorna Withers

A special birthday, anniversary or wedding – these are all events which can require so much organisation that, by the time the day dawns, you’re too exhausted to have a good time.

Many people find themselves falling victim to mysterious lethargies and ailments or feel as if they are wading through fog which stops them from achieving all that they need to.

So, here’s some helpful hints which will help you to avoid the stresses involved with managing a project of such magnitude

Getting Your Head Round It

Yoga and meditation encourage that state of inner peace and regular classes in either or both will help you to remain calm in the face of adversity – or when a family member who is supposed to be helping falls short.

For some, a time of great change – like marriage vows or becoming 40 or 50, can be a traumatic time or personal soul searching.

A session with a cranio sacral therapist can help you to come to terms with any earlier emotional trauma which may be giving you cause for concern.

Get Fit For Purpose

Using Cranio Sacral Therapy in conjunction with regular acupuncture treatments aimed at loosening off the yin tang acupuncture treatmentmuscles and sinews which carry the residual tension of stress can also be extremely beneficial.

The Yin Tang point is famous for reducing hysterical women to a state of calm. Patients regularly arrive with pulses which are racing but have no depth behind them. Needles into the right points will help to rejuvenate the body’s natural circulation process and re-establish effective patterns.

Massage therapy particularly aimed at those areas which retain stress is another treatment that can help to regain relaxation.

Use Recommendations To Select Your Suppliers

Mine the experiences of your friends when it comes to organising the big day itself. Take advice and choose photographers, caterers and event managers who come with glowing testimonials about their ability to think outside of the box and get the job done without drama. The knowledge that you can rely on them will ease your own burden substantially.

Don’t Forget What Happens Whilst You’re Away

A family member was burgled recently, whilst they were out at a funeral. Notifications had appeared in the local newspapers alerting potential guests to the date and time, the cortege had drawn up outside the house and the family got in. The watching thief knew that he had a good couple of hours to get in and select the best valuables to carry away in a pillow case and sports bag.

She has now invested in a home security system – CCTV cameras to monitor who is hanging around outside and a burglar alarm in case someone does breach the property.

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Acupuncture, Stress

Essex Acupuncture at
Shambhala Studios
Therapy Room 1
11 Leighcliff Buildings
Maple Avenue
LEIGH-ON-SEA
SS9 1PR


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Also at
The Therapy Life Centre
11 Prittlewell Chase
Southend-on-Sea
Essex SS0 0RX

Moxibustion

moxibustion at essex acupuncture

Warming points through Moxibustion is an integral part of Traditional Chinese Medicine. It utilises a substance called Moxa, which is made from the aged leaves of a herb called mugwort. Like the sun, moxa produces a comforting dry heat helping to eliminate dampness and cold in the body, alleviating Aches and Pains and supporting Aging Joints.

Pain Relief

pain-relief

If you are one of those people who has exhausted the chemical pills and potions of Western Medicine, then Acupuncture could be for you.
There are many patients who have been sent home to grin and bear it and, after many months of putting up with discomfort, the discovery of natural pain relief in the form of an acupuncture treatment can be the most wonderful experience.

Battlefield

battlefield-acupuncture

Originally developed to treat pain in US Air Force pilots who were unable to take medication while flying, this ear acupuncture technique has proved so effective in the relief of pain that many soldiers across the american forces have been trained so they can treat each other on the battlefield.

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